We are your Personal Training Studio in Ixelles, Brussels!
The FitRoom is not a gym full of fancy treadmills and useless gadgets but a training studio with barbells, dumbbells, benches, weights and heavy-duty machines. In other words, we are the next generation of weight training facility: our place is clean, quiet, luxurious, well-maintained, welcoming and bright.
Muscle building and strenght specialists.
A unique and personalized approach.
Achieve long-term results.
As Charles Poliquin, hailed as the most successful strength coach in the world, says, “The rule is: the basics are the basics and you can’t beat the basics”. We believe in hard work, grit, and determination and the basics of training. We train our clients the same way we train ourselves. To do so, we created a unique Personal Training Studio in Ixelles. Read more about our convictions here:
> More muscles, less fat!
More muscles, less fat!
As Personal Trainers, we are also body composition specialists. Body composition is not the same thing as body weight. Above all, improving your body composition means radically modifying the way your body looks by losing fat and gaining muscle. In other words, it is the term used to describe the percentages of fat, bone and muscle in the human body. Because muscle tissue takes up less space in our body than fat tissue, our body composition determines leanness. For instance, two people with the same height and body weight may look completely different because they have a different body composition.
Diet books talk about weight loss and quick weight loss centers try to get the bathroom scales to go down as quickly as possible. We are not interested in weight loss: we are interested in making you lean through fat loss and muscle gain (for men AND women). Which is precisely what people usually call “toning”.
> Achieve things you thought impossible!
Improve your general fitness at your Personal Training Studio in Ixelles
Do you want to become strong, squat and deadlift heavy, be able to do pull-ups, achieve things you thought impossible, become better at Crossfit or your favorite sport? Then you have found your ideal personal trainer in Bruxelles.
Even if you just want to be “in good shape” or are looking for general physical preparation, The FitRoom has the right Personal Trainer for you. No matter what your goal, no matter what you’re trying to accomplish, basic strength training should be part of what you do. It’s like walking. It’s something that humans need to do.
> Education!
Learn about fitness, weight loss and muscle gain
We are not a quick-fix operation. Real Personal Trainers work for the long-term.
So If you’re looking to lose 5 kg in a week, achieve a six-pack by the end of the month or drink only soup for instant weight loss, we are not the professionals you are looking for. We believe in patience, consistency and healthy methods.
> Hard work and patience!
As Personal Trainer we train you, but more importantly, we educate you.
We educate you about proper training, proper eating, and healthier lifestyles. We also debunk myths. With all the online fitness “experts” out there, common sense is increasingly hard to come by. All sorts of myths and misinformation are being circulated, particularly on social media. But the mainstream media should never be trusted for workout advice either.
Health is our top priority. We know bodybuilders who would do anything to build a better body, including risky behaviour. We firmly believe that to look better you need to work on your health. For instance, eating better, sleeping better, reducing stress, fighting inflammation and training hard are not only crucial for good health; they are the most important steps toward a better physique. Unlike most trainers, we use a combination of tools to achieve a better body composition: specific weight training methods, adapted nutrition, advanced supplementation and lifestyle changes.
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